Kitchen Density Converter
White Rice (Raw): Cups to Grams Conversion
Exact weight conversions, volume-to-mass ratios, and baking guidelines for white rice (raw).
One US customary cup of White Rice (Raw) weighs approximately 190 grams (or 6.7 oz) when using the professional spoon-and-level measurement method. One level tablespoon weighs 12 grams.
Convert White Rice (Raw) Volume to Weight
White Rice (Raw) Measurement Chart
Complete volumetric to gravimetric equivalent table for common baking measurements.
| Volume (US Cups) | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup (2 tbsp) | 23.8 g | 0.84 oz | 2 tbsp |
| 1/4 cup (4 tbsp) | 47.5 g | 1.68 oz | 4 tbsp |
| 1/3 cup (5 tbsp + 1 tsp) | 63.3 g | 2.23 oz | 5.3 tbsp |
| 1/2 cup (8 tbsp) | 95 g | 3.35 oz | 8 tbsp |
| 2/3 cup | 126.7 g | 4.47 oz | 10.7 tbsp |
| 3/4 cup (12 tbsp) | 142.5 g | 5.03 oz | 12 tbsp |
| 1 cup (16 tbsp) | 190 g | 6.70 oz | 16 tbsp |
| 1 1/2 cups | 285 g | 10.05 oz | 24 tbsp |
| 2 cups | 380 g | 13.40 oz | 32 tbsp |
| 3 cups | 570 g | 20.11 oz | 48 tbsp |
How to Measure White Rice (Raw) Accurately
Rice pours cleanly and does not compress, so scooping the cup straight into the bin and leveling with a finger is genuinely accurate here — one of the few staples where the shortcut is safe. A level cup of long-grain white rice is 190 g; short-grain (sushi) rice is denser at about 200 g, so check the variety in weight-critical recipes.
Storing White Rice (Raw) & Common Substitutes
Storage
Airtight, cool and dry, white rice keeps for years — the bran has been milled away, so almost nothing in it can go rancid. The real enemies are pantry moths and weevils: freeze a new bag for 48 hours to kill any eggs, then store it sealed.
Substitutions
Brown rice swaps 1:1 by dry volume with about 50% longer cooking and more water. Cauliflower rice is the low-carb stand-in at a 1:2 cooked ratio. Jasmine, basmati and long-grain interchange freely in everyday cooking, adjusting water by variety.
Frequently Asked Questions
How many grams is 1 cup of white rice (raw)?
One US cup of white rice (raw) weighs approximately 190 grams (6.7 ounces) using the standard spoon-and-level measurement method.
How many tablespoons is 1 cup of white rice (raw)?
There are 16 level tablespoons in 1 US cup of white rice (raw), with each tablespoon weighing approximately 12 grams.
How many cups is 100 grams of white rice (raw)?
100 grams of white rice (raw) is equal to approximately 0.53 US cups.
What is the correct way to measure white rice (raw)?
Rice pours cleanly and does not compress, so scooping the cup straight into the bin and leveling with a finger is genuinely accurate here — one of the few staples where the shortcut is safe. A level cup of long-grain white rice is 190 g; short-grain (sushi) rice is denser at about 200 g, so check the variety in weight-critical recipes.
What can I substitute for white rice (raw)?
Brown rice swaps 1:1 by dry volume with about 50% longer cooking and more water. Cauliflower rice is the low-carb stand-in at a 1:2 cooked ratio. Jasmine, basmati and long-grain interchange freely in everyday cooking, adjusting water by variety.