Kitchen Density Converter
White Rice (Cooked): Cups to Grams Conversion
Exact weight conversions, volume-to-mass ratios, and baking guidelines for white rice (cooked).
One US customary cup of White Rice (Cooked) weighs approximately 180 grams (or 6.3 oz) when using the professional spoon-and-level measurement method. One level tablespoon weighs 11 grams.
Convert White Rice (Cooked) Volume to Weight
White Rice (Cooked) Measurement Chart
Complete volumetric to gravimetric equivalent table for common baking measurements.
| Volume (US Cups) | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup (2 tbsp) | 22.5 g | 0.79 oz | 2 tbsp |
| 1/4 cup (4 tbsp) | 45 g | 1.59 oz | 4 tbsp |
| 1/3 cup (5 tbsp + 1 tsp) | 60 g | 2.12 oz | 5.3 tbsp |
| 1/2 cup (8 tbsp) | 90 g | 3.17 oz | 8 tbsp |
| 2/3 cup | 120 g | 4.23 oz | 10.7 tbsp |
| 3/4 cup (12 tbsp) | 135 g | 4.76 oz | 12 tbsp |
| 1 cup (16 tbsp) | 180 g | 6.35 oz | 16 tbsp |
| 1 1/2 cups | 270 g | 9.52 oz | 24 tbsp |
| 2 cups | 360 g | 12.70 oz | 32 tbsp |
| 3 cups | 540 g | 19.05 oz | 48 tbsp |
How to Measure White Rice (Cooked) Accurately
Fluff the rice first, then spoon it gently into the cup and level — never tap or press, which crushes the grains and packs in 20–30 g extra. Day-old refrigerated rice measures drier and looser than fresh; the 180 g figure assumes fresh-cooked, cooled-to-warm rice.
Storing White Rice (Cooked) & Common Substitutes
Storage
Refrigerate within an hour of cooking and use within 4 days — cooked rice is the classic Bacillus cereus hazard, and the toxin survives reheating. Spread it thin to cool fast. Frozen flat in a bag, cooked rice keeps 1–2 months and reheats grain-perfect from frozen with a splash of water.
Substitutions
Cooked quinoa, bulgur or couscous substitute 1:1 by volume wherever the dish is about texture rather than stickiness (sushi is the exception). For fried rice specifically, any short-grain day-old rice works because the goal is dry, separate grains.
Frequently Asked Questions
How many grams is 1 cup of white rice (cooked)?
One US cup of white rice (cooked) weighs approximately 180 grams (6.3 ounces) using the standard spoon-and-level measurement method.
How many tablespoons is 1 cup of white rice (cooked)?
There are 16 level tablespoons in 1 US cup of white rice (cooked), with each tablespoon weighing approximately 11 grams.
How many cups is 100 grams of white rice (cooked)?
100 grams of white rice (cooked) is equal to approximately 0.56 US cups.
What is the correct way to measure white rice (cooked)?
Fluff the rice first, then spoon it gently into the cup and level — never tap or press, which crushes the grains and packs in 20–30 g extra. Day-old refrigerated rice measures drier and looser than fresh; the 180 g figure assumes fresh-cooked, cooled-to-warm rice.
What can I substitute for white rice (cooked)?
Cooked quinoa, bulgur or couscous substitute 1:1 by volume wherever the dish is about texture rather than stickiness (sushi is the exception). For fried rice specifically, any short-grain day-old rice works because the goal is dry, separate grains.