Kitchen Density Converter
Greek Yogurt: Cups to Grams Conversion
Exact weight conversions, volume-to-mass ratios, and baking guidelines for greek yogurt.
One US customary cup of Greek Yogurt weighs approximately 245 grams (or 8.6 oz) when using the professional spoon-and-level measurement method. One level tablespoon weighs 15 grams.
Convert Greek Yogurt Volume to Weight
Greek Yogurt Measurement Chart
Complete volumetric to gravimetric equivalent table for common baking measurements.
| Volume (US Cups) | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup (2 tbsp) | 30.6 g | 1.08 oz | 2 tbsp |
| 1/4 cup (4 tbsp) | 61.3 g | 2.16 oz | 4 tbsp |
| 1/3 cup (5 tbsp + 1 tsp) | 81.7 g | 2.88 oz | 5.3 tbsp |
| 1/2 cup (8 tbsp) | 122.5 g | 4.32 oz | 8 tbsp |
| 2/3 cup | 163.3 g | 5.76 oz | 10.7 tbsp |
| 3/4 cup (12 tbsp) | 183.8 g | 6.48 oz | 12 tbsp |
| 1 cup (16 tbsp) | 245 g | 8.64 oz | 16 tbsp |
| 1 1/2 cups | 367.5 g | 12.96 oz | 24 tbsp |
| 2 cups | 490 g | 17.28 oz | 32 tbsp |
| 3 cups | 735 g | 25.93 oz | 48 tbsp |
How to Measure Greek Yogurt Accurately
Spoon it into a dry cup and level — Greek yogurt is thick enough that a liquid cup leaves a large air pocket at the bottom and a generous smear behind when poured. The 245 g cup assumes standard strained yogurt; a "thin" Greek-style brand can weigh 230 g, so in weight-critical bakes trust the scale.
Storing Greek Yogurt & Common Substitutes
Storage
Refrigerated and tightly sealed, 1–2 weeks after opening. Keep a spoon out of the tub — double-dipping shortens its life fast. The watery layer that separates on top is whey, not spoilage: stir it back in for a looser yogurt or pour it off for a thicker one.
Substitutions
Sour cream swaps 1:1 in both baking and dollops. Strained regular yogurt is Greek yogurt by definition — line a sieve with cheesecloth and drain an hour. In quick breads, plain yogurt plus a quarter teaspoon of baking soda per cup replicates the tang-and-lift of buttermilk.
Frequently Asked Questions
How many grams is 1 cup of greek yogurt?
One US cup of greek yogurt weighs approximately 245 grams (8.6 ounces) using the standard spoon-and-level measurement method.
How many tablespoons is 1 cup of greek yogurt?
There are 16 level tablespoons in 1 US cup of greek yogurt, with each tablespoon weighing approximately 15 grams.
How many cups is 100 grams of greek yogurt?
100 grams of greek yogurt is equal to approximately 0.41 US cups.
What is the correct way to measure greek yogurt?
Spoon it into a dry cup and level — Greek yogurt is thick enough that a liquid cup leaves a large air pocket at the bottom and a generous smear behind when poured. The 245 g cup assumes standard strained yogurt; a "thin" Greek-style brand can weigh 230 g, so in weight-critical bakes trust the scale.
What can I substitute for greek yogurt?
Sour cream swaps 1:1 in both baking and dollops. Strained regular yogurt is Greek yogurt by definition — line a sieve with cheesecloth and drain an hour. In quick breads, plain yogurt plus a quarter teaspoon of baking soda per cup replicates the tang-and-lift of buttermilk.