Kitchen Density Converter
Coconut Flour: Cups to Grams Conversion
Exact weight conversions, volume-to-mass ratios, and baking guidelines for coconut flour.
One US customary cup of Coconut Flour weighs approximately 112 grams (or 4.0 oz) when using the professional spoon-and-level measurement method. One level tablespoon weighs 7 grams.
Convert Coconut Flour Volume to Weight
Coconut Flour Measurement Chart
Complete volumetric to gravimetric equivalent table for common baking measurements.
| Volume (US Cups) | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup (2 tbsp) | 14 g | 0.49 oz | 2 tbsp |
| 1/4 cup (4 tbsp) | 28 g | 0.99 oz | 4 tbsp |
| 1/3 cup (5 tbsp + 1 tsp) | 37.3 g | 1.32 oz | 5.3 tbsp |
| 1/2 cup (8 tbsp) | 56 g | 1.98 oz | 8 tbsp |
| 2/3 cup | 74.7 g | 2.63 oz | 10.7 tbsp |
| 3/4 cup (12 tbsp) | 84 g | 2.96 oz | 12 tbsp |
| 1 cup (16 tbsp) | 112 g | 3.95 oz | 16 tbsp |
| 1 1/2 cups | 168 g | 5.93 oz | 24 tbsp |
| 2 cups | 224 g | 7.90 oz | 32 tbsp |
| 3 cups | 336 g | 11.85 oz | 48 tbsp |
How to Measure Coconut Flour Accurately
Whisk, spoon, level — and then trust the recipe, not the cup. Coconut flour is so absorbent that humidity alone changes how it packs; a cup can range 100–130 g by season. In this one case the 112 g figure is a guide and a kitchen scale is close to mandatory.
Storing Coconut Flour & Common Substitutes
Storage
Airtight and dry for 12–18 months at room temperature. Coconut flour pulls moisture from the air and then clumps hard; break clumps with a fork and smell before using — the natural oils can still turn. No refrigeration needed unless your kitchen is very humid.
Substitutions
It does not swap 1:1 with anything. As a rule of thumb use about 1/4 to 1/3 cup of coconut flour per cup of wheat flour and add one extra egg and extra liquid. For nut-free baking, finely ground oats are an easier base than coconut flour.
Frequently Asked Questions
How many grams is 1 cup of coconut flour?
One US cup of coconut flour weighs approximately 112 grams (4.0 ounces) using the standard spoon-and-level measurement method.
How many tablespoons is 1 cup of coconut flour?
There are 16 level tablespoons in 1 US cup of coconut flour, with each tablespoon weighing approximately 7 grams.
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is equal to approximately 0.89 US cups.
What is the correct way to measure coconut flour?
Whisk, spoon, level — and then trust the recipe, not the cup. Coconut flour is so absorbent that humidity alone changes how it packs; a cup can range 100–130 g by season. In this one case the 112 g figure is a guide and a kitchen scale is close to mandatory.
What can I substitute for coconut flour?
It does not swap 1:1 with anything. As a rule of thumb use about 1/4 to 1/3 cup of coconut flour per cup of wheat flour and add one extra egg and extra liquid. For nut-free baking, finely ground oats are an easier base than coconut flour.